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0 SHARES ShareTweet   So this has been a slow start to the year in terms of fasting and weight […]

0 SHARES ShareTweet Misguided Medicine by Dr. Colin Champ has one of the most informative introductions I’ve ever read. That’s

3 SHARES ShareTweet Getting Derailed While Fasting             Earlier this week I was nursing a

0 SHARES ShareTweet THE HUNGRY BRAIN: OUTSMARTING THE INSTINCTS THAT MAKE US OVEREAT by Stephen J Guyenet, Ph. D. I’ve

0 SHARES ShareTweet I did my first interview about the fasting and weight loss. It’s a newer podcast called Twelve

0 SHARES ShareTweet The Secret Life of Fat – Sylvia Tara, PhD I remember going to a slim nutrition student

15 SHARES ShareTweet     Weight Loss and Self Improvement Thoughts for 2017 I’m not a big fan of self-improvement

62 SHARES ShareTweet   It’s always a good idea to get a feel for the perspective where information is coming

39 SHARES ShareTweet Above is a video of a 20 day Fung fast /16 day water fast I did in

30 SHARES ShareTweet   When I started fasting for weight loss I was unaware of any large scale success stories